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Semester semester semester och mycket gott. Nu tillbaks till lite kaloriunderskott och träning - mot delmål 89 kg 🥳
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205.5 lb
Lost so far: 65.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
gaining 1.3 lb a week
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assad.chamoun76's weight history
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