Weigh In record (no journal entry) for 17 September 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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494 kcal
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Fat: 2.83g | Prot: 46.11g | Carb: 57.82g.
Breakfast: Water, Coffee. Lunch: Lauri's cucumbers, Clementines, Coffee, fresh chicken breast. Dinner: Alessi Grissini Thin Breadsticks, Birds Eye Steamfresh Broccoli, fresh shrimp. Snacks/Other: Honeycrisp Apples, Green Tea. more...
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steady weight
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