Weigh In record (no journal entry) for 17 September 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2595 kcal
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Fat: 89.48g | Prot: 122.44g | Carb: 253.02g.
Breakfast: Milk (Nonfat), Kroger Banana Nut Bread, Bananas, Egg White, Bacon. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cheese Filled Ravioli, Spinach Salad. Snacks/Other: Beer. more...
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2342 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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