Weigh In record (no journal entry) for 14 August 2022
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249.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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740 kcal
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Fat: 45.50g | Prot: 55.00g | Carb: 23.00g.
Lunch: Palmetto Cheese Pimento Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Frieda's Hothouse Cucumbers. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Palmetto Cheese Pimento Cheese, Food Lion 1% Lowfat Cottage Cheese, Kroger Mozzarella String Cheese. more...
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losing 9.1 lb a week
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