Weigh In record (no journal entry) for 10 August 2022
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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700 kcal
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Fat: 32.00g | Prot: 41.00g | Carb: 62.00g.
Lunch: Chop't Mexican Caesar. Dinner: Chick-fil-A Chicken Sandwich. more...
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losing 0.1 lb a week
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