Weigh In record (no journal entry) for 31 May 2011
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153.6 lb
Lost so far: 11.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1466 kcal
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Fat: 101.20g | Prot: 97.44g | Carb: 58.52g.
Breakfast: kroger peanut butter, Cocoa Powder, Coffee, Almond Breeze Unsweetened Vanilla, Glycemic Balance. Lunch: ketchup, ground chuck, creamy ranch, mushrooms, spinach. Dinner: Wavy Original Potato Chips, butter, Broccoli, tilapia. Snacks/Other: Grape Tomatoes, Almonds. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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