rckizza's Journal, 14 August 2022

BodyTrace
127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2022:
1105 kcal Fat: 49.51g | Prot: 37.42g | Carb: 142.25g.   Lunch: Domino Sugar Granulated Sugar, Dunkin' Donuts Chocolate Frosted Donut, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Kroger Salted Peanuts, Pinehill Guava Pineapple Juice Drink, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1806 kcal Activities & Exercise: Run on trade mill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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