rckizza's Journal, 15 August 2022

BodyTrace

128.3 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 49.77g | Prot: 28.01g | Carb: 124.62g.   Breakfast: Granulated Sugar , Dunkin' Donuts Chocolate Frosted Donut. Lunch: Granulated Sugar , Mother's Circus Animal Cookies, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kroger Salted Peanuts, Pinehill Guava Pineapple Juice Drink. more...

1820 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...