Weigh In record (no journal entry) for 14 August 2022
|
176.4 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2022:
|
2128 kcal
|
Fat: 59.12g | Prot: 148.75g | Carb: 242.32g.
Breakfast: Milk, Kellogg's All-Bran Wheat Flakes. Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Muffin, Milk, Balance 100% Whey Protein WPC/WPI. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samaddhhi's weight history
|