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trying to stay encouraged with the weight staying the same over the last 3 weeks.... sure, it hasn't gone up, but with all i'm doing to be healthier... it hasn't gone down either. i am more active than i have ever been, and i'm taking in significantly less than i am burning. ugh!! i will keep in mind that plateaus happen, and that pms happens, too. fingers crossed for next week!!!
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2009:
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1485 kcal
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Fat: 35.09g | Prot: 75.57g | Carb: 243.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jell-O Sugar-Free Gelatin, Four Cheese Pizza. Dinner: Steam-in-bag Super Sweet Cut Corn, In The Bag Steamable Vegetables - Cut Green Beans, Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: healthy pop 94% fat free microwave kettle corn, Giant Wildberry Sorbet & Ice Cream Bars, Golden Sponge Cake with Ceamy Flling. more...
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2819 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just keep maintaining until the time comes for you to start losing again. Stay focused, keep doing what you're doing and things will change. Make sure you are eating enough and drinking water and the scale will move again. I was in the same position and this past week I dropped 6lbs.
05 Aug 09 by member: Shia34
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Maybe you're not eating enough. Strangely enough, that DOES happen sometimes, too. Try mixing up low-cal days with higher cal days. That should shake things up a bit.
05 Aug 09 by member: FakePlasticLala
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Weight watchers says that we have to eat all of ouor allotted calories - are you following the WW program? And you got off to a good start based on your chart - maybe go back and check to see what's different now from then? Good luck!
05 Aug 09 by member: abbadabba
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Girl keep your chin up!! You body is most likely building muscle tone, due to all the activity. When you start seeing that scale go down you will be amazed. Make sure you keep your calories up so your body wont think its in starvation mode. You are on the right path!!
06 Aug 09 by member: Mrs REJ
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im hearing ya loud n clear!!!! having the same prob at the moment, i keep analyzing what im doing wrong! my weekends havent been perfect and im putting it down to that, but really they arent THAT bad. we just have to keep plugging away and hope things start moving in the right direction again soon, its bloody frustrating in the meantime tho aye? good luck.
06 Aug 09 by member: dianet
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