Weigh In record (no journal entry) for 30 May 2011
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1320 kcal
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Fat: 33.59g | Prot: 153.22g | Carb: 107.23g.
Breakfast: Low fat cottage cheese (1/2 cup), tea (8 oz), 5 hour energy, Grilled Chicken (Skin Not Eaten). Lunch: Miracle Whip Light (1 Tbsp), Miracle Whip Light (1 Tbsp), v8 juice, Apples, Chunk Light Tuna (1/2 can). Dinner: uncle ben's brown rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dannon Plain Nonfat Yogurt, Advantedge shake. more...
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gaining 2.1 lb a week
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