Weigh In record (no journal entry) for 16 September 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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459 kcal
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Fat: 3.79g | Prot: 46.37g | Carb: 60.21g.
Breakfast: Water, Coffee. Lunch: Cabbage, fresh chicken breast, Water. Dinner: Alessi Grissini Thin Breadsticks, Strawberries, Grape Tomatoes, fresh shrimp. Snacks/Other: Herbal Tea, Honeycrisp Apples, Green Tea, Water, Coffee. more...
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losing 7.0 lb a week
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