Weigh In record (no journal entry) for 13 August 2022
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212.7 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1396 kcal
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Fat: 62.52g | Prot: 74.73g | Carb: 133.22g.
Lunch: Olivenöl, Kaufland Kichererbsen, Rote Paprika, Harvest Best Kokosmilch Light, Zwiebeln, Zucchini, Layenberger Low Carb Nudeln, Alnatura Tofu Natur. Dinner: Butter, Gouda, Henglein Kartoffel-Gnocchi, Zucchini, Gemischter Salat mit Dressing, Eisbergsalat. Snacks/Other: Lindt Sahne-Caramel. more...
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losing 15.4 lb a week
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