Weigh In record (no journal entry) for 30 May 2011
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152.4 lb
Lost so far: 3.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1388 kcal
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Fat: 35.52g | Prot: 52.96g | Carb: 210.49g.
Breakfast: water, Luna Bar - Dulce de Leche, coffee. Lunch: Chocolate Vanilla Swirl Pudding Snack, Coca-Cola (Small), water, celery, Carrots, Lite Sweet Vidalia Onion Salad Dressing, lettuce, tuna. Dinner: wine, uncle ben's jasmine rice, seapak tempura shrimp. Snacks/Other: Organic Cheddar Cheese Crackers, Peanut Butter Squared. more...
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2344 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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