Weigh In record (no journal entry) for 16 September 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2239 kcal
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Fat: 77.22g | Prot: 150.63g | Carb: 211.46g.
Breakfast: Apples, Bacon, Plain Pancakes, Egg White, Milk (Nonfat), Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Bertucci's Dinner Roll, Pasta with Meat Sauce, Chicken Wing, Spinach Salad. Snacks/Other: Beer. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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