Weigh In record (no journal entry) for 12 August 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1686 kcal
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Fat: 77.52g | Prot: 92.91g | Carb: 152.65g.
Breakfast: Harvest Morn Raisin & Almond Granola, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice. more...
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2593 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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