Weigh In record (no journal entry) for 12 August 2022
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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745 kcal
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Fat: 32.51g | Prot: 66.78g | Carb: 18.32g.
Lunch: Spinach, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Woolworths Sliced Cooked Sandwich Ham. Dinner: Cooked Spinach (from Fresh), Woolworths Fresh Mushroom Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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1Georgie's weight history
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