Weigh In record (no journal entry) for 30 May 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1405 kcal
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Fat: 40.48g | Prot: 62.69g | Carb: 197.56g.
Breakfast: Reduced Sodium Peanut Butter, Light Cream Substitute (Liquid), Coffee (Brewed From Grounds), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Miracle Whip Light, Potatoes (Flesh, with Salt, Boiled), Cage Free Fresh Hard Cooked Peeled Eggs, Heart Healthy Wheat Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: Turkey Sausage, Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Light Chocolate Soy Milk, Vanilla Puddings (Fat Free), Reese's Pieces Candy, Movie Theater Popcorn. more...
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2041 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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