Weigh In record (no journal entry) for 15 September 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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493 kcal
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Fat: 10.83g | Prot: 52.74g | Carb: 54.65g.
Breakfast: Water, Lettuce, Water, Coffee. Lunch: Strawberries, Costco Rotisserie Chicken Breast Meat. Dinner: Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Clementines. Snacks/Other: Water, Coffee. more...
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losing 14.0 lb a week
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