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During the week I was quite careful that I ate the right things at the right time...weekend...not so good. Today is Monday and I begin again.
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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953 kcal
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Fat: 44.17g | Prot: 40.98g | Carb: 97.28g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, 1% Fat Milk, Egg. Lunch: Olive Oil, Denny's Sliced Tomatoes (3 Slices), Hashed Brown Potatoes (Home Prepated), Atlantic Ocean Perch. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.5 lb a week
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