Weigh In record (no journal entry) for 30 May 2011
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153.6 lb
Lost so far: 11.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1334 kcal
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Fat: 77.25g | Prot: 83.50g | Carb: 87.33g.
Breakfast: Blueberries, Egg, Black Label Bacon Thick Slices, MIM, Diet Cranberry Spray Juice, Zero Calorie Sparkling Water. Dinner: Broccoli, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hot Fudge Sundae, Almonds. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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