Weigh In record (no journal entry) for 10 August 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2145 kcal
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Fat: 81.70g | Prot: 125.43g | Carb: 216.83g.
Breakfast: Bio Village Lait Amande Calcium sans Sucres Ajoutés, Naturalia Noisettes Décortiquées Bio, Décathlon Isolate Whey Protein Vanille, Quaker Flocons d'avoine (40g). Lunch: Les Croisés Fromage Spécial Gratin, Jardin Bio Huile Vierge de Coco, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Bridélice Crème Entière Fluide, Priméal Spaghetti Grains Entiers. Snacks/Other: Priméal Flocons d'épeautre, Bjorg Lait d’Amande sans Sucres Ajoutés, Décathlon Isolate Whey Protein Vanille, Noisette, Bio Village Crackers Épeautre 3 Graines. more...
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steady weight
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