Windlepoones's Journal, 15 September 2014

209.0 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.00g | Prot: 27.20g | Carb: 190.87g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Mandarin Orange Segments in Juice. Snacks/Other: Spreadable Lighter, Hot Cross Bun, London Pride. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...