MarkInPS's Journal, 07 August 2022

190.7 lb Lost so far: 116.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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608 kcal

Fat: 30.69g | Prot: 18.08g | Carb: 62.56g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2), Coffee, Reduced Fat Peanut Butter. Lunch: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Laughing Cow Original Creamy Swiss Cheese. more...

2130 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...