Weigh In record (no journal entry) for 15 September 2014
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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967 kcal
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Fat: 30.80g | Prot: 67.23g | Carb: 110.40g.
Breakfast: Мёд, Золотой Изюм (без Косточек), Простоквашино Кефир 1%, Геркулес Овсяные Хлопья, Приготовленный Яичный Белок. Lunch: Кофе, Капустный Салат, Язык Говяжий, Гречка Отварная. Dinner: Приготовленный Яичный Белок, Домик в деревне Творог 0,2%. Snacks/Other: Домик в деревне Кефир 1%, Красное Яблоко. more...
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3137 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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