Weigh In record (no journal entry) for 29 May 2011
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153.4 lb
Lost so far: 11.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1727 kcal
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Fat: 86.30g | Prot: 88.69g | Carb: 77.41g.
Breakfast: Strawberries, blueberries, Zero Calorie Sparkling Water, Diet Cranberry Spray Juice, MIM, hormel thick bacon, Egg. Lunch: Cocoa Powder (Unsweetened), Almond Milk, Glycemic Balance. Dinner: Wavy Original Potato Chips, Ground Beef (80% Lean / 20% Fat), Cabbage, Light Mayo, Reduced Sugar Ketchup, Genuine Draft 64. Snacks/Other: White Merlot. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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