Weigh In record (no journal entry) for 07 August 2022
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120.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2401 kcal
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Fat: 136.50g | Prot: 85.14g | Carb: 229.77g.
Breakfast: Starbucks Sweet Cream Cold Brew (Grande), Fresh Express Organic Baby Spinach, Pineapple, Just Egg Folded Plant Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sun Luck Chili Oil, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Thomas' Light English Muffin, Bragg Nutritional Yeast Seasoning. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Impossible Foods Impossible Burger, Salad Dressing. Snacks/Other: High Key Mini Cookies Chocolate Chip, High Key Mini Cookies Chocolate Chip, Carrot Cake with Icing, Cornmeal Mush made with Milk. more...
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1699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sexual Activity - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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