Weigh In record (no journal entry) for 07 August 2022
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176.1 lb
Lost so far: 38.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2768 kcal
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Fat: 101.92g | Prot: 167.03g | Carb: 312.04g.
Breakfast: Milk, Berries, Balance 100% Whey Protein WPC/WPI. Lunch: Milk, Apples , Wheat Bran Muffin, Balance 100% Whey Protein WPC/WPI. Dinner: Mashed Potato, Mixed Vegetables (Frozen) , Corned Beef Brisket (Cured). Snacks/Other: Greek Yoghurt, Blueberry Crumble, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...
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losing 9.3 lb a week
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