Weigh In record (no journal entry) for 13 September 2014
|
209.9 lb
Lost so far: 12.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
3024 kcal
|
Fat: 139.55g | Prot: 126.88g | Carb: 233.69g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: 8 oz Rump Steak. Snacks/Other: Gin Martini & Lemonade, Gin Martini & Lemonade, Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...
|
|
3619 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|