Siegels's Journal, 06 August 2022

Weigh In record (no journal entry) for 06 August 2022
141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2022:
2457 kcal Fat: 133.08g | Prot: 131.32g | Carb: 171.66g.   Breakfast: Bacon, Prosciutto, Smoked Salmon, Sabra Breakfast Avocado Toast. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), McDonald's Coffee Creamer, Fruit Salad, Jelly (All Flavors), Plain or Buttermilk Biscuits , Applegate Farms Charcuterie Plate. Dinner: Broccoli , Caesar Salad Dressing , Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Ice Cream, Beer. more...
1726 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
steady weight

14 Supporters    Support   

Comments 
Great drop on this day also.  
17 Aug 22 by member: buenitabishop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.