Weigh In record (no journal entry) for 06 August 2022
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177.5 lb
Lost so far: 36.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2363 kcal
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Fat: 82.07g | Prot: 152.37g | Carb: 245.62g.
Breakfast: Muffin, Milk, Kellogg's All-Bran Wheat Flakes, Berries, MusclePharm Protein Powder. Lunch: Chicken Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farrah Wraps Garlic Butter Wrap, Sealord Orange Roughy . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...
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losing 0.9 lb a week
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