Weigh In record (no journal entry) for 05 August 2022
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2113 kcal
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Fat: 87.22g | Prot: 72.44g | Carb: 232.68g.
Breakfast: Latte Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Croissant, Calavo Avocado. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skippy Creamy Peanut Butter. Dinner: La Grande Galette French Butter Cookies, Taro Chips, Hummus , White Rice, Chicken Stir Fry, Cocktail, Landshark Lager, Old Fashioned. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 1.4 lb a week
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