Weigh In record (no journal entry) for 05 August 2022
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273.0 lb
Lost so far: 90.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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833 kcal
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Fat: 21.22g | Prot: 71.46g | Carb: 92.26g.
Breakfast: Badia Whole Trilogy Health Seeds, Oatmeal, Folgers Classic Roast Medium Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Baby Spinach, Hansung Food Cabbage Kimchi. Dinner: Del Monte Cut Green Beans, Lettuce Salad with Assorted Vegetables, Beef Flank (Trimmed to 0" Fat, Select Grade) . Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Watermelon . more...
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losing 1.4 lb a week
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