NowIunderstand's Journal, 12 September 2014

163.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 21.78g | Prot: 57.80g | Carb: 108.93g.   Breakfast: Kellogg's All-Bran Original, 2% Fat Milk, Bananas, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Prepared for Metro Brands cottage cheese (lowfat 1% milkfat) (Selection), Lettuce, Mott's Garden Cocktail Low Sodium. Snacks/Other: Apples. more...

2196 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...