Weigh In record (no journal entry) for 28 May 2011
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220.6 lb
Lost so far: 14.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1200 kcal
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Fat: 38.84g | Prot: 90.30g | Carb: 127.73g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Water, Fried Egg , Bacon. Lunch: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Dinner: Real Italian Ice, Lettuce, Corn on the Cob, Texmati Brown Rice, Water (Bottled), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Beef Jerky. more...
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3331 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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