| February 2013 |
| Wed 6th: |
320 *
|
13%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
600
|
25%
|
fat: 19.00g |
| |
protein: 46.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| August 2011 |
| Fri 5th: |
298 *
|
12%
|
fat: 4.72g |
| |
protein: 11.68g |
| |
carbs: 54.44g |
|
-
|
-
|
| Thu 4th: |
935
|
39%
|
fat: 16.29g |
| |
protein: 61.58g |
| |
carbs: 135.34g |
|
3041*
|
 2106
|
| Wed 3rd: |
893 *
|
37%
|
fat: 28.12g |
| |
protein: 44.71g |
| |
carbs: 119.22g |
|
3041*
|
2148
|
| Tue 2nd: |
1040
|
43%
|
fat: 36.62g |
| |
protein: 49.82g |
| |
carbs: 124.59g |
|
3050*
|
2010
|
| July 2011 |
| Thu 14th: |
196 *
|
8%
|
fat: 1.94g |
| |
protein: 10.35g |
| |
carbs: 33.88g |
|
-
|
-
|
| Wed 13th: |
1136 *
|
47%
|
fat: 55.13g |
| |
protein: 65.38g |
| |
carbs: 88.14g |
|
3087*
|
1951
|
| Tue 12th: |
-
|
-
|
|
2933*
|
-
|
| Mon 11th: |
-
|
-
|
|
3080*
|
-
|
| Fri 8th: |
196 *
|
8%
|
fat: 1.94g |
| |
protein: 10.35g |
| |
carbs: 33.88g |
|
2784*
|
2588
|
| Thu 7th: |
1742 *
|
73%
|
fat: 74.88g |
| |
protein: 61.70g |
| |
carbs: 207.76g |
|
3149*
|
1407
|
| Sun 3rd: |
445 *
|
19%
|
fat: 26.29g |
| |
protein: 16.89g |
| |
carbs: 35.57g |
|
-
|
-
|
| Sat 2nd: |
904 *
|
38%
|
fat: 14.76g |
| |
protein: 51.41g |
| |
carbs: 154.52g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1567 *
|
65%
|
fat: 64.77g |
| |
protein: 87.23g |
| |
carbs: 160.37g |
|
3181*
|
1614
|
| Wed 29th: |
1266 *
|
53%
|
fat: 45.32g |
| |
protein: 55.77g |
| |
carbs: 159.22g |
|
3252*
|
1986
|
| Tue 28th: |
952 *
|
40%
|
fat: 25.20g |
| |
protein: 69.87g |
| |
carbs: 104.70g |
|
3213*
|
2261
|
| Mon 27th: |
786 *
|
36%
|
fat: 18.23g |
| |
protein: 33.33g |
| |
carbs: 126.39g |
|
3267*
|
2481
|
| Sun 26th: |
913 *
|
42%
|
fat: 25.86g |
| |
protein: 51.93g |
| |
carbs: 128.78g |
|
3387*
|
2474
|
| Sat 25th: |
1127 *
|
51%
|
fat: 41.87g |
| |
protein: 64.39g |
| |
carbs: 123.14g |
|
3315*
|
2188
|
| Fri 24th: |
1209 *
|
55%
|
fat: 53.81g |
| |
protein: 79.80g |
| |
carbs: 109.28g |
|
3313*
|
2104
|
| Thu 23rd: |
898 *
|
41%
|
fat: 20.45g |
| |
protein: 61.15g |
| |
carbs: 116.12g |
|
3346*
|
2448
|
