Rolmar's Journal, 28 May 2011

144.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 66.34g | Prot: 43.95g | Carb: 117.14g.   Lunch: coors light, tortilla chips, burrito. Dinner: macaroni and cheese, baked beans, nathan's hot dog. Snacks/Other: sunflower seeds. more...

2135 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 10 hours. more...