|
Yeah, another week with a loss. This time a loss is good! Not like all of those Miami Dolphin home games last year that I personally witnessed.
|
144.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1384 kcal
|
Fat: 54.36g | Prot: 50.99g | Carb: 126.89g.
Breakfast: Crusty Italian Garlic Bread, White Potatoes (Flesh and Skin, Baked), smart balance, bacon, egg, water, coffee, fat free half and half. Lunch: water, pizza rolls. Dinner: coors light, pizza. more...
|
|
2077 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 10 hours. more...
|
losing 1.6 lb a week
|