Weigh In record (no journal entry) for 28 May 2011
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154.2 lb
Lost so far: 10.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1387 kcal
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Fat: 85.85g | Prot: 89.28g | Carb: 54.86g.
Breakfast: tomatoes, MIM, Egg, hormel thick bacon. Lunch: Almonds, Day Break Peanut Butter Fudge Crisp Bar. Dinner: miller 64, reduced sugar ketchup, kraft light mayo, cabbage, ground beef. Snacks/Other: greek yogurt, Blueberries, Strawberries. more...
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1704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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