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59.5 Morning
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1553 kcal
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Fat: 38.81g | Prot: 90.87g | Carb: 209.00g.
Breakfast: Cheese, White Bread, Walnuts. Lunch: Woolworths Lebanese Bread, Portview Tuna Tomato and Onion. Dinner: Ali Baba Ayran, Latina Fresh Eggplant, Ricotta & Basil, White Rice, Lamb Kebab. Snacks/Other: Coles Water Cracker, Grapes, Tangerines (Mandarin Oranges), Cappuccino, Kiwi Fruit. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.3 lb a week
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