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At Duromer with SHoes &C
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1130 kcal
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Fat: 34.88g | Prot: 57.18g | Carb: 146.64g.
Breakfast: White Rice, Baked or Grilled Salmon, Woolworths Wholemeal Toast Bread, Honey, Walnuts, Pura Thickened Cream. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit, Cadbury Dairy Milk Chocolate, Cappuccino. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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