Date started: 05 Feb 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 134.5 lb
10 May 16	141.3 lb	Poorly
06 Apr 16	142.0 lb	Poorly
31 Mar 16	140.0 lb	Reasonably Well
04 Mar 16	142.9 lb	Poorly
01 Mar 16	142.4 lb	Poorly
10 Feb 16	141.1 lb	Poorly
04 Feb 16	142.0 lb	Poorly
31 Jan 16	141.8 lb	Poorly
28 Jan 16	140.9 lb	Poorly
19 Jan 16	141.5 lb	Poorly
18 Jan 16	141.5 lb	Poorly
15 Jan 16	141.1 lb	Reasonably Well
21 Dec 15	138.7 lb	Reasonably Well
16 Dec 15	139.1 lb	Reasonably Well
14 Dec 15	142.2 lb	Reasonably Well
11 Dec 15	141.3 lb	Reasonably Well
08 Dec 15	140.9 lb	Reasonably Well
07 Dec 15	142.6 lb	Poorly
02 Dec 15	140.7 lb	Poorly
26 Nov 15	139.1 lb	Reasonably Well
23 Nov 15	143.3 lb	Poorly
16 Nov 15	141.1 lb	Poorly
13 Nov 15	141.1 lb	Reasonably Well
12 Nov 15	139.8 lb	Reasonably Well
10 Nov 15	141.5 lb	Reasonably Well
09 Nov 15	142.6 lb	Reasonably Well
06 Nov 15	139.8 lb	Reasonably Well
03 Nov 15	141.1 lb	Reasonably Well
01 Nov 15	140.4 lb	Reasonably Well
26 Oct 15	143.5 lb	Reasonably Well
07 Oct 15	143.1 lb	Poorly
12 Sep 15	143.3 lb	Reasonably Well
23 Jun 15	139.8 lb	Poorly
10 Jun 15	138.9 lb	Reasonably Well
28 Apr 15	137.1 lb	Reasonably Well
22 Apr 15	135.6 lb	Reasonably Well
15 Apr 15	136.7 lb	Poorly
11 Apr 15	136.9 lb	Reasonably Well
08 Apr 15	137.1 lb	Poorly
31 Mar 15	134.7 lb	Reasonably Well
30 Mar 15	136.2 lb	Poorly
05 Feb 15	134.5 lb	Not Applicable

Date started: 15 Aug 12

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 149.9 lb
29 Oct 14	130.7 lb	Poorly
20 Oct 14	130.5 lb	Reasonably Well
25 Sep 14	134.5 lb	Reasonably Well
23 Sep 14	134.5 lb	Poorly
12 Sep 14	133.4 lb	Reasonably Well
05 Sep 14	136.7 lb	Reasonably Well
17 Apr 14	133.2 lb	Reasonably Well
15 Jan 14	132.7 lb	Poorly
08 Jan 14	131.8 lb	Reasonably Well
04 Jan 14	134.0 lb	Reasonably Well
19 Dec 13	132.7 lb	Reasonably Well
17 Dec 13	133.6 lb	Reasonably Well
10 Dec 13	130.5 lb	Reasonably Well
06 Dec 13	132.7 lb	Reasonably Well
30 Nov 13	131.0 lb	Reasonably Well
20 Nov 13	133.2 lb	Poorly
15 Nov 13	132.3 lb	Reasonably Well
10 Nov 13	133.2 lb	Reasonably Well
06 Nov 13	131.0 lb	Reasonably Well
29 Oct 13	132.7 lb	Poorly
23 Oct 13	132.3 lb	Reasonably Well
21 Oct 13	132.7 lb	Poorly
19 Oct 13	133.2 lb	Reasonably Well
14 Oct 13	132.3 lb	Reasonably Well
10 Oct 13	132.3 lb	Reasonably Well
03 Oct 13	134.5 lb	Poorly
30 Sep 13	134.5 lb	Reasonably Well
26 Sep 13	132.7 lb	Poorly
23 Sep 13	131.8 lb	Poorly
19 Sep 13	131.4 lb	Reasonably Well
18 Sep 13	131.8 lb	Reasonably Well
13 Sep 13	131.8 lb	Reasonably Well
11 Sep 13	131.8 lb	Reasonably Well
09 Sep 13	133.2 lb	Reasonably Well
04 Sep 13	134.0 lb	Poorly
01 Aug 13	131.4 lb	Reasonably Well
30 Jul 13	133.4 lb	Reasonably Well
24 Jul 13	132.3 lb	Reasonably Well
16 Jul 13	131.8 lb	Poorly
11 Jul 13	131.8 lb	Reasonably Well
10 Jul 13	132.7 lb	Poorly
02 Jul 13	131.0 lb	Reasonably Well
30 Jun 13	135.8 lb	Reasonably Well
15 Jun 13	133.2 lb	Poorly
08 Jun 13	134.3 lb	Reasonably Well
22 May 13	133.2 lb	Poorly
05 May 13	133.6 lb	Reasonably Well
21 Apr 13	131.8 lb	Reasonably Well
16 Apr 13	132.3 lb	Reasonably Well
14 Apr 13	132.7 lb	Reasonably Well
04 Apr 13	134.9 lb	Poorly
29 Mar 13	134.9 lb	Reasonably Well
21 Mar 13	134.0 lb	Reasonably Well
12 Mar 13	134.5 lb	Poorly
07 Mar 13	134.5 lb	Reasonably Well
02 Mar 13	135.4 lb	Reasonably Well
25 Feb 13	137.6 lb	Poorly
21 Feb 13	135.8 lb	Poorly
17 Feb 13	134.5 lb	Poorly
12 Feb 13	136.7 lb	Reasonably Well
06 Feb 13	134.9 lb	Reasonably Well
01 Feb 13	135.4 lb	Poorly
30 Jan 13	137.6 lb	Reasonably Well
24 Jan 13	136.7 lb	Poorly
18 Jan 13	135.8 lb	Poorly
15 Jan 13	137.6 lb	Reasonably Well
10 Jan 13	134.5 lb	Poorly
07 Jan 13	135.4 lb	Reasonably Well
23 Dec 12	134.5 lb	Reasonably Well
19 Dec 12	134.5 lb	Reasonably Well
13 Dec 12	133.2 lb	Reasonably Well
06 Dec 12	134.0 lb	Reasonably Well
28 Nov 12	136.2 lb	Reasonably Well
27 Nov 12	135.8 lb	Reasonably Well
23 Nov 12	133.2 lb	Poorly
15 Nov 12	133.2 lb	Reasonably Well
12 Nov 12	138.0 lb	Poorly
07 Nov 12	136.2 lb	Reasonably Well
04 Nov 12	137.1 lb	Reasonably Well
29 Oct 12	137.6 lb	Reasonably Well
25 Oct 12	137.6 lb	Reasonably Well
20 Oct 12	138.0 lb	Reasonably Well
16 Oct 12	138.9 lb	Reasonably Well
15 Oct 12	136.7 lb	Reasonably Well
14 Oct 12	137.1 lb	Reasonably Well
09 Oct 12	136.2 lb	Reasonably Well
04 Oct 12	137.6 lb	Poorly
01 Oct 12	139.3 lb	Reasonably Well
26 Sep 12	138.5 lb	Reasonably Well
24 Sep 12	140.2 lb	Poorly
22 Sep 12	141.1 lb	Reasonably Well
18 Sep 12	138.0 lb	Poorly
14 Sep 12	138.5 lb	Reasonably Well
12 Sep 12	140.2 lb	Reasonably Well
05 Sep 12	139.3 lb	Reasonably Well
02 Sep 12	140.2 lb	Reasonably Well
29 Aug 12	142.2 lb	Reasonably Well
19 Aug 12	143.3 lb	Reasonably Well
17 Aug 12	149.9 lb	Reasonably Well
15 Aug 12	149.9 lb	Not Applicable