Weigh In record (no journal entry) for 11 September 2014
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183.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2049 kcal
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Fat: 47.49g | Prot: 70.51g | Carb: 150.04g.
Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Artisan Whole Grain Rolls. Lunch: Artisan Protein Snack Plate. Dinner: Chardonnay, Flackers Flax Seed Crackers - Rosemary, Organic Apple Slices (2 oz), Cheese. Snacks/Other: White Table Wine, Beer, Fettuccine, Large Shrimp, Fried Egg. more...
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2571 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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MarkInPS's weight history
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