Weigh In record (no journal entry) for 28 May 2011
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217.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2248 kcal
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Fat: 91.28g | Prot: 83.81g | Carb: 284.82g.
Breakfast: Krentenbollen, Rooibos, Boter Dieet Light, Cracottes Volkoren, Kaas. Lunch: Chamomile Tea (Brewed), Spanish Chorizo, Boter Dieet Light, Boterham. Dinner: Meatless Spaghetti with Tomato Sauce, Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Goat Cheese, Whole Wheat Spaghetti (Cooked) , Whole Wheat Spaghetti (Cooked), Cola or Pepper Soda (with Caffeine, with Aspartame). Snacks/Other: Rusti Chips - Hot Chili. more...
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2772 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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