|
Down to 224.2 after three days of low calories after my vacation. Interesting that my resting heart rate is in the high 50s and even low 60s, which is high for me. I wonder if this is a result of adjusting my metabolism up by eating extra calories and carbs on vacation? This weight is the lowest since July 2.
|
224.2 lb
Lost so far: 100.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1241 kcal
|
Fat: 57.96g | Prot: 125.33g | Carb: 65.09g.
Breakfast: Soleil Berry Sparkling Water. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Just Tomatoes Organic Just Blueberries, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Soleil Berry Sparkling Water, Just Tomatoes Organic Just Blueberries, Strawberries , Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
losing 15.4 lb a week
|