Weigh In record (no journal entry) for 03 August 2022
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306.0 lb
Lost so far: 14.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2254 kcal
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Fat: 102.81g | Prot: 107.62g | Carb: 207.95g.
Lunch: Avocado Vegetable Oil, Trader Joe's Roasted Vegetables, Skinless Chicken Breast, Que Pasa Corn Tortillas, President's Choice Triple Cheddar Shredded Cheese. Dinner: President's Choice Canadian Wild Blueberries, Quebon 2% Milk, Trader Joe's Organic Raw Walnut Halves & Pieces, Quaker Large Flake Oats, Bananas, Astro Organic Vanilla Yogurt, Selection Sierra Mountain Trail Mix. Snacks/Other: Del Taco Carne Asada Taco, Dos Equis XX Lager. more...
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gaining 3.0 lb a week
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