Weigh In record (no journal entry) for 03 August 2009
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1078 kcal
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Fat: 54.92g | Prot: 56.90g | Carb: 85.28g.
Breakfast: toast, Fried Egg, sausage pattie. Lunch: Submarine Buns, deli chicken, miracle whip, lettuce. Dinner: bugles, Cottage Cheese (Lowfat 2% Milkfat), Polish Sausage. Snacks/Other: welch's, water, quaker, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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