Weigh In record (no journal entry) for 11 September 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 September 2014:
|
1439 kcal
|
Fat: 61.25g | Prot: 80.18g | Carb: 132.87g.
Breakfast: Nonfat Plain Yogurt, Nutiva Organic Chia Seed, Blueberries, 1% Fat Milk. Lunch: Frank's Red Hot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Oil, Basmati Rice. Dinner: Peach, Quaker Chewy Granola Bars - Chocolate Chip, Dimpflmeier Bakery LTD Pumpernickel Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Soft Boiled Egg. more...
|
|
2213 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melmac52's weight history
|