Weigh In record (no journal entry) for 27 May 2011
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1934 kcal
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Fat: 57.87g | Prot: 102.30g | Carb: 260.48g.
Breakfast: Blueberries, Quick 1 Minute Oats, Organic Flax Oil. Lunch: Diced New Potatoes, Sweet Golden Whole Kernel Corn (No Salt Added), honeysuckle white Turkey breast tenderloin. Dinner: Chile Lime Chicken Burgers, Sliced Mild Cheddar Cheese, 100% Whole Wheat Hamburger Buns. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Endurox R4 Recover Drink, Strawberry Banana Power Gel. more...
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3358 kcal
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Activities & Exercise:
Cycling - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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