Weigh In record (no journal entry) for 11 September 2014
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234.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1737 kcal
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Fat: 78.48g | Prot: 82.24g | Carb: 183.29g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Tomato Soup, Cheeseburger with Bacon and Condiments, Chili's Dinner Salad - House. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coca-Cola Diet Coke (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...
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3539 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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